Mika
VIP Contributor
You need to care for your heart as your heart cares for you. Heart diseases are one of the primary causes of human death worldwide. If you do not take care of your heart, you might die prematurely. Generally speaking, there are three ways to keep your heart healthy
Exercise will not only lower your blood sugar, cholesterol levels, and obesity but also improve your circulatory system, thus improving your heart health. Smoking and drinking are bad for your heart health, so are fatty foods and red meat.
Eat foods that promote heart health
There are foods that lower your cholesterol levels, blood pressure and keep your heart healthy.
Try eating these fruits for a healthy heart.
Blueberries: Blueberries have plenty of fibers, fiber-rich foods are good for the heart. Blueberries lower the risk of heart disease by lowering your lipids.
Pomegranates: Eat pomegranates or drink pomegranate juice if you are experiencing low blood pressure.
Cherries: Cherries are good fruits to eat if you want to keep your blood pressure under control. Cherries improve the circulatory system and keep the cardiovascular system in check.
Apple: Apple increases good cholesterol and lowers bad cholesterol.
- Regular exercise
- Avoid smoking and drinking, and eating fatty foods and red meat
- Eat foods that promote heart health
Exercise will not only lower your blood sugar, cholesterol levels, and obesity but also improve your circulatory system, thus improving your heart health. Smoking and drinking are bad for your heart health, so are fatty foods and red meat.
Eat foods that promote heart health
There are foods that lower your cholesterol levels, blood pressure and keep your heart healthy.
Try eating these fruits for a healthy heart.
Blueberries: Blueberries have plenty of fibers, fiber-rich foods are good for the heart. Blueberries lower the risk of heart disease by lowering your lipids.
Pomegranates: Eat pomegranates or drink pomegranate juice if you are experiencing low blood pressure.
Cherries: Cherries are good fruits to eat if you want to keep your blood pressure under control. Cherries improve the circulatory system and keep the cardiovascular system in check.
Apple: Apple increases good cholesterol and lowers bad cholesterol.