Eat Fruits for a healthy Skin.

[raaman]

Eat Fruits for a healthy Skin.

Researchers evaluated the skin tones of each participant, in the beginning, and the third and sixth weeks of the study, in seven different parts of the body including the cheeks, forehead, shoulders and upper arms. Result - a healthy and attractive skin.

To improve the appearance of the skin, it did not take long time and a significant increase in food products. After six weeks, scientists have recorded a significant strengthening of pink and golden colors of the skin in people who have increased the number of fruits and vegetables.

More than healthy, pink skin color was associated with the addition of one portion of fruit and vegetables a day. Changes in skin color associated with food have occurred over a relatively short period of time, and were achieved by relatively modest changes in power.

 

[Hania iman]

You are right dear. For healthy skin we must eat healthy fruits and vegetables like avacado, broccoli, carrot etc. In this modern time everyone want to be beautiful. For healthy skin sunscreen is also very necessary.

 

[Ganibade]

To eat fruits everyday is part of our nutrients that body needs to be active. Food is like we are adding lubricant oil to our motor engines, this is to tell us that without fruits body can not perform actively. And most of the fruits contains, vitamin c, vitamin d, vitamin B12 and fibres which body needs in multitudes consumption to function very well. Eating of fruits early in the morning aids digestion and improve body metabolism.

 

[sincerem]

Their is no doubt to what fruit can improve in our body. It is good for everyone that's one of it's merits, no one gonna tell you that this fruit is very much okay for adults and not good enough for children. Both adults, children all eat fruits and majority of the fruits are simply medicinal, nutritious and nourishing to the skin. During the dark ages the people then based on eating of fruits that's why they lived longer. This days, too much fries have really dented on us and reducing the life span more shorter. Fruits promote the longevity of an individual provided he or she stays cool and not over thinking, but being contented and enjoying the natural farm products God gave us.