Do not Eat Fruits after Meals

[raaman]

On an average, you consume about 300–400 calories in a single meal. Fruits contain fructose which greatly increases your calorie count. This is the reason eating fruits after a meal is not good.

Digestion of fruits becomes difficult with food. Consuming fruits before meals or after meals can make you a victim of gas, constipation or stomach pain.

When you include fruits along with food, digestion of fruits in the stomach stops because your digestive system is engaged in digesting the food at that time. Therefore, the fruits become poison in the stomach and start accumulating in the diet tube.

 

[Sotherefore]

Nice explanation. This might actually be true all I have to do my personal research to confirm that this is is exactly what is happening to the body if you take any fruit with food at the same time. I know doctors do not advise us to do this but I need to know the exact reason they are saying this.thanks for sharing this with us