Good-Guy
VIP Contributor
We are aware about the importance of consuming healthy foods. This is because healthy foods lead to long life and also leads to a healthy life. One of the most important aspects of eating healthy food is to consume a lot of fruits. This is because fruits are associated with providing health benefits. There are many people who claim that eating a lots of fruits can make a person diabetic. However, if you are not a diabetic or pre diabetic, then fruits can actually help you to prevent diabetes. A study that was shown in the Journal of Clinical Endocrinology and Metabolism suggests that eating fruits in a day cut reduce the diabetes risk by a large scale. It is estimated that the risk of diabetes is reduced by a whooping 36 percent!