Alexandoy
VIP Contributor
I like this topic because it is part of our everyday living. The healthy food and drinks need not be so strict as to suffocate us. My point is to have the enjoyment of eating and not be focused on the health aspect all the time.
Anyway, we have to eat vegetables and fish plus some meat of pork, beef and chicken. With the drinks fruit juice is good and milk as well. Diary products like egg and cheese are also nutritious to eat. So where does the pizza come in? That is what you call cheat day. When we crave for food that is not in the nutritious list then we can only have it during our cheat day which can be once a week or even twice a month which is better.
Anyway, we have to eat vegetables and fish plus some meat of pork, beef and chicken. With the drinks fruit juice is good and milk as well. Diary products like egg and cheese are also nutritious to eat. So where does the pizza come in? That is what you call cheat day. When we crave for food that is not in the nutritious list then we can only have it during our cheat day which can be once a week or even twice a month which is better.