Yusra3
VIP Contributor
The foods you eat are important for weight gain, as well as for staying healthy. The following list includes some of the top foods for weight gain:
Oatmeal: Oatmeal is a great source of fiber, which helps you feel fuller on fewer calories. It also contains antioxidants that can help prevent heart disease and other chronic diseases.
Cereal: Another excellent source of fibre is cereal. It has many different types of grains and seeds, so you can choose whichever kind appeals to you most.
Rice: Rice is packed with carbohydrates and nutrients such as iron, magnesium and zinc. These nutrients will help improve your metabolism, which can help you burn fat more efficiently and increase your energy levels throughout the day!
Eggs: Eggs are a nutritious food that contain protein, vitamins B-12 and D, potassium, magnesium and zinc among others. They also contain choline, which contributes to brain health by helping maintain brain cells' membranes.
Oatmeal: Oatmeal is a great source of fiber, which helps you feel fuller on fewer calories. It also contains antioxidants that can help prevent heart disease and other chronic diseases.
Cereal: Another excellent source of fibre is cereal. It has many different types of grains and seeds, so you can choose whichever kind appeals to you most.
Rice: Rice is packed with carbohydrates and nutrients such as iron, magnesium and zinc. These nutrients will help improve your metabolism, which can help you burn fat more efficiently and increase your energy levels throughout the day!
Eggs: Eggs are a nutritious food that contain protein, vitamins B-12 and D, potassium, magnesium and zinc among others. They also contain choline, which contributes to brain health by helping maintain brain cells' membranes.
