health and fitness

Drink warm water when u wake up helps in burning fats Drink 6-8 glasses of water daily Make sure to work out daily to maintain your weight Consume less sugar helps in loosing weight Avoid having stress to maintain your health and weight Eat less portion of food and sugary things Keep track...

Some effective long-term strategies to maintain fat loss and prevent weight regain include setting realistic goals, adopting a healthy lifestyle, staying physically active, eating a balanced diet with proper portion sizes, getting enough sleep, and managing stress.

Ikaria Smoothie Diet🧋 Having trouble losing weight? The Ikaria belly juice is a potent blend of nutrients specifically used to rid your body of stubborn fat. It flushes out ceramides and renews your body from within. Allowing you to burn stubborn fat. It is blended with a list of good...

Hypnosis is an effective tool which can give you access to your body and brain in ways you never imagined. But more than that, hypnosis can help you live longer and here's how: 1. Reduce Your Chance Of Heart Disease According to researchers at the University of Illinois at Chicago, people who...

1.swelling and pain in the joints. As arthritis worsens, it can result in swollen and painful joints. When you apply pressure to the joint, it could pain. 2.A joint is hurting. A basic sign of arthritis, according to Lisa Cannada, M.D., an orthopedic trauma surgeon at Novant Health in Charlotte...

The common cold is a virus that can be contracted by people of all ages, but it is especially prevalent in children and the elderly. These populations are most prone to encounter signs including fever, sore throat, and runny nose. People who are infected with the virus frequently develop...

Have you ever felt guilty for eating, even when you're not hungry? Have you ever felt like a traitor for enjoying the taste of food, even though it's not going to make you feel any better? If so, then dopamine fasting might be for you. Dopamine fasting is a type of diet that involves fasting...

The monsoon season is a time when the weather can be unpredictable and dangerous even deadly. The best way to avoid viral infections during this period is to eat seasonal vegetables, which will help your immune system stay strong and fight off any viruses that might be lurking in the air. The...

Oats have numerous advantages. They are abundant in fibre, protein, and antioxidants.Here are the top facts about oats nutrition you should be aware of: 1. A great resource of fibre is oats For healthy digestion and cardiovascular function, fibre is crucial. Additionally, it may prolong your...

The foods you eat are important for weight gain, as well as for staying healthy. The following list includes some of the top foods for weight gain: Oatmeal: Oatmeal is a great source of fiber, which helps you feel fuller on fewer calories. It also contains antioxidants that can help prevent...

If you're looking to change your salt intake, and you're already following a healthy diet, it's probably not the best idea to cut back on the amount of sodium you consume. But if you've been eating too many processed foods and other sodium-rich foods, or if you just don't realize how much salt...

If you're dieting, chances are that you've been told to avoid certain foods. But if you're trying to be healthy, what's the harm in eating a little sugar or a few carbs? Maybe it's true that these foods don't mix well with your health goals. But maybe they do and maybe it's time to find out...

If you're looking to keep your gut issues at bay, there's a simple way to do it: A study conducted by the University of Illinois found that those who ate avocados had lower levels of fat in their blood than those who didn't. This is because avocados have high levels of monounsaturated fats...

Millet is a staple in the diets of many cultures across the globe. It has been used to improve digestion and eliminate toxins from the body for thousands of years. Additionally, millet is a rich source of fibre and protein, that keeps you feeling satisfied for longer. Millet is especially...

Your body is in a constant state of change, but the way you eat can make or break that process. If you want to build lean muscle, lose fat, and feel stronger than ever, then it's time for a diet overhaul. But how do you go about it? It's not as difficult as it seems! Here are a few advices: -...

Now that summer has here, it's important to stay hydrated. Whether you're looking to stay cool or just beat the heat, there are so many ways to keep yourself hydrated in the summertime.I have 3 nutritionists for their go-to superfoods that will help you stay hydrated so read on! 1. Avocados...

Alkaline diet is a diet plan that help you to maintain your body pH level at a healthy level. The degree of acidity in your body is determined by the pH of your blood. If your pH level is too low, it can lead to health problems such as inflammation, heart disease and diabetes. If you have high...

1. Increase your intake of protein: Your body is made up mostly of proteins. It helps you grow taller and makes you look more active by helping repair tissue, muscle and bone. 2. Eat more whole grains: Whole grains contain fiber, which helps you feel fuller for longer, helps lower...

You've probably heard the advice to "exercise outside" to burn fat. But what about the fact that you can actually do some of these exercises at home? Here are 4 of them: 1. Stand on a chair with your feet shoulder-width apart, and hold a 5-pound weight in each hand. Raise your arms to shoulder...

Although massages are excellent, there are times when you desire more. Sure, you can get the benefits of a massage by scheduling regular sessions with your favorite masseuse, but what if you want to take your back-scratching game to the next level? I rounded up 3 exercises that will have your...