Yusra3
VIP Contributor
With all these 5 superfoods, you can eat your way to good hair.
1. Almonds: These nuts contain a protein called betaine, which is great for adding shine and texture to your hair.
2. Avocado: This fruit is loaded with vitamin B and antioxidants that help protect against breakage and split ends.
3. Blueberries: These little guys contain lots of antioxidants that help reduce inflammation in the scalp and promote hair growth!
4. Broccoli: Broccoli contains sulforaphane which helps boost blood flow to the scalp and stimulates collagen production in the follicles, making your hair look fuller and shinier!
5. Brussels Sprouts: Brussels sprouts are one of my favorite vegetables because they're so versatile. you can eat them raw or cooked, which makes them easy to incorporate into any meal plan, whether you're looking for something quick or hearty for dinner tonight or want something light but filling for breakfast tomorrow morning!
1. Almonds: These nuts contain a protein called betaine, which is great for adding shine and texture to your hair.
2. Avocado: This fruit is loaded with vitamin B and antioxidants that help protect against breakage and split ends.
3. Blueberries: These little guys contain lots of antioxidants that help reduce inflammation in the scalp and promote hair growth!
4. Broccoli: Broccoli contains sulforaphane which helps boost blood flow to the scalp and stimulates collagen production in the follicles, making your hair look fuller and shinier!
5. Brussels Sprouts: Brussels sprouts are one of my favorite vegetables because they're so versatile. you can eat them raw or cooked, which makes them easy to incorporate into any meal plan, whether you're looking for something quick or hearty for dinner tonight or want something light but filling for breakfast tomorrow morning!
