4 Benefits of Walking for Elderly People.

[raaman]

4 Benefits of Walking for Elderly People.

1. Greater resistance:

The benefits of walking not only strengthen your muscles and bones, but also your vital organs. Physical activity promotes heart rate, and consequently improves the resistance of the heart. Lung capacity is also boosted, reducing breathing problems.

2. Reduction of cardiovascular diseases:

If unhealthy eating habits are added to the lack of exercise, the risk of cardiovascular diseases grows exponentially. The adipose tissue is not only deposited around the vital organs, but the arteries are blocked.

When this happens, the blood cannot circulate smoothly and correctly and the blood pressure begins to rise. This is where the problems arise. With something as simple as walking or jogging, you can reduce fat accumulation and keep cholesterol in check.

3. Diabetes prevention and care:

Whether you want to prevent the appearance of diabetes or if you already suffer from this disease, another benefit of walking is glycemic control. Studies have shown that this type of physical activity, especially after meals, significantly lowers the amount of sugar in the blood, and those with type 2 diabetes benefit the most.

4. Reduced risk of fractures:

People fear about falling as they age. And, it is that hip fractures at this stage of life, that can have fatal consequences.

 

[LoukiaCharilaou]

4 Benefits of Walking for Elderly People.

1. Greater resistance:

The benefits of walking not only strengthen your muscles and bones, but also your vital organs. Physical activity promotes heart rate, and consequently improves the resistance of the heart. Lung capacity is also boosted, reducing breathing problems.

2. Reduction of cardiovascular diseases:

If unhealthy eating habits are added to the lack of exercise, the risk of cardiovascular diseases grows exponentially. The adipose tissue is not only deposited around the vital organs, but the arteries are blocked.

When this happens, the blood cannot circulate smoothly and correctly and the blood pressure begins to rise. This is where the problems arise. With something as simple as walking or jogging, you can reduce fat accumulation and keep cholesterol in check.

3. Diabetes prevention and care:

Whether you want to prevent the appearance of diabetes or if you already suffer from this disease, another benefit of walking is glycemic control. Studies have shown that this type of physical activity, especially after meals, significantly lowers the amount of sugar in the blood, and those with type 2 diabetes benefit the most.

4. Reduced risk of fractures:

People fear about falling as they age. And, it is that hip fractures at this stage of life, that can have fatal consequences.

Hello. The topic you have chosen is very interesting and helpful at the same time. I fully agree with everything you mention in your thread.
Undoubtedly, walking is among the best forms of exercise. There are a lot of benefits of walking not only for elderly people but for everyone.
It is very good for us to walk daily in order to improve our health and be strong and energetic. If we combine walking with a healthy and balanced diet, then we will stay healthy. Thank you for sharing this useful information about the benefits of walking. It is highly appreciated.