walking

4 Benefits of Walking for Elderly People. 1. Greater resistance: The benefits of walking not only strengthen your muscles and bones, but also your vital organs. Physical activity promotes heart rate, and consequently improves the resistance of the heart. Lung capacity is also boosted...

Calories burned also depend on the temperature. When the temperature drops, the basal metabolic rate increases and the calories burned also increase. Therefore, it is easier to lose weight in winter than in summer. Also, when walking, there are people who say, "I try to walk at a speed that...

Is it true that you can go on a diet just by walking? Some people may be surprised. Walking has less exercise than running, but it is an excellent aerobic and whole body exercise. ・ Fat burning ・ Promotion of blood flow ・ Improvement of hypothermia Why don't you try walking to see why the diet...