5 benefits of walking

[LoukiaCharilaou]

The 5 benefits of walking are:

1.) Walking improves sleep.
2.) It strengthens our muscles.
3.) It helps us fight stress.
4.) Walking helps us lose weight.
5.) It improves blood circulation.

It would be great to receive your ideas as well.

 

[Empress]

Walking prevent high cholesterol in the body and it also makes us to be fit, strong, active and healthy. Walking is also a form of exercise which helps to reduce the risk of developing certain diseases in the body like diabetes and heart disease and walking is also effective for losing weight

 

[LoukiaCharilaou]

Walking prevent high cholesterol in the body and it also makes us to be fit, strong, active and healthy. Walking is also a form of exercise which helps to reduce the risk of developing certain diseases in the body like diabetes and heart disease and walking is also effective for losing weight

Thank you for sharing this nice message, Empress. It is very important what you mentioned that walking prevents high cholesterol in the body. Many people even very young ones suffer from cholesterol not only because their diet is not healthy but also because they do not take some exercise. Walking is the best form of exercise in this case.

 

[Acerrim]

Walking makes us to be more healthy by helping to reduce the risk of developing certain diseases in the body

 

[Aqruub]

It is good to always take a walk for like 30 minutes daily because it will help to strengthen our muscle and make us strong and healthy

 

[LoukiaCharilaou]

Walking makes us to be more healthy by helping to reduce the risk of developing certain diseases in the body

Hi Acerrim, thank you for your nice post. I absolutely agree with you. Walking is the best form of exercise. People who walk daily are healthier and happier. Walking is one of the most popular hobbies around the world.

 

[btaliat]

As much as walking has benefits, it must be regulated so that it won't lead to joint pain during age?

 

[Aceenmi]

It will help to strengthen our bone and make us to be more strong, active and healthy and it also help us to maintain our weight

 

[Kola]

Yh it help to reduce cholesterol and also help in weight reduction because walking is also an exercise and exercise help the body a lot.

 

[Qriquimen]

Walking helps to strengthen the bones in our body which will make us to be stronger and active and it is also good for maintaining weight

 

[Krishrish]

Walking will be of great help when it comes to boosting our immune system and helping in our health growth

 

[LoukiaCharilaou]

Walking helps to strengthen the bones in our body which will make us to be stronger and active and it is also good for maintaining weight

Hi. Nice to meet you. Thank you for your nice post and for your time. I absolutely agree with you that walking is the best form of exercise and that if we want to be healthy, we should walk every day.

 

[Samrilm]

Walking is just a form of exercise that you can engage in on a daily basis without wasting much of your time because it is what we do daily

 

[Xachima]

if you work for a like 30 minutes it will help to remove all the body fluid that need to be taken out of the body which will help us to be more healthy

 

[Funmifunmi]

Walking serve has an exercise to keep your body from some diseases and make it fit

 

[LoukiaCharilaou]

Walking is just a form of exercise that you can engage in on a daily basis without wasting much of your time because it is what we do daily

Hi Samrilm. Hope you are fine. Thank you for your nice post. Yes,I agree with you. Walking is the best form of exercise we can do daily. Hope that everyone will understand how important is walking for our health.