Benefits of walking for 30 minutes everyday

[Mataracy]

It is very good to be doing exercise every day because it is very good for health. Many time it used to occur when one is just sitting down for a long time which makes some people to become obesity and weakening the body. But when one is doing exercise one will be getting fitted.

 

[Good luck]

Exercise is very good for the body.it makes the body system free from stress and release anxiety.Walking is one of the major exercises people engaged in especially people that have so much fat in the system and want to burn it.one can easily loss weight by walking for thirty minutes or more every day.it is essential for the body to grow well.

 

[Mika]

If you want to remain fit and healthy, if you want to reduce your cholesterol, if you want to reduce your blood sugar levels, if you want to keep your blood pressure down, you should walk. However, there is no need to walk briskly for hours, just a 30 minutes of slow and easy walk will help.

 

[kayode10]

There are so many ways in which you can incorporate walking to your daily routines. take for instance you can decide to go on foot to the supermarket instead of taking your car. The same thing when you are going for lunch, you can go to the fair restaurant on food as this will give you a chance to work for few minutes to and fro wth workplace.

 

[Syeda Sayra]

In my point of view I think that walking straight 30 minutes is pretty better than exercising for 4 hours... Walking 30 mins in the Sun light will definitely converts your cholesterol to the Vitamin D.. And the change you'll observe for sure within a week...
Thanks!