raaman
Valued Contributor
Walking for ten minutes after eating or thirty minutes at any time of the day helps in losing weight.
Walking daily will provide the following five health benefits:
1. Walking daily will stretch your muscles, which will relieve you from stress. With this your mind will be sharp.
2. If you have allergy problems then walk in the wet grass of dew every morning. You will get relief from this by the nerves attached to the soft cells of the foot, which will relieve you of stress with allergies.
3. Walking barefoot in the grass every day in the morning will also increase your eyesight.
4. Walking daily after meals will help your digestive system function properly.
5. Walking will not cause stomach problems like constipation, acidity etc.
Walking daily will provide the following five health benefits:
1. Walking daily will stretch your muscles, which will relieve you from stress. With this your mind will be sharp.
2. If you have allergy problems then walk in the wet grass of dew every morning. You will get relief from this by the nerves attached to the soft cells of the foot, which will relieve you of stress with allergies.
3. Walking barefoot in the grass every day in the morning will also increase your eyesight.
4. Walking daily after meals will help your digestive system function properly.
5. Walking will not cause stomach problems like constipation, acidity etc.