Benefits of walking

[Empress]

1. Walking for like 20- 30 minutes in a day helps to improve our health because it helps to strengthen our bones, increase our cardiovascular fitness, helps to burn calories in the body and also boost our muscle power
2. Walking also helps to reduce the risk of having certain diseases like heart diseases, cancer, and diabetes.
3. Walking also helps to make us fit, strong and energetic
4. Walking helps to control high blood pressure, high cholesterol and also muscular pain
6. Walking also helps to burn fat from the body which prevent us from being obese or overweight
It is always good to walk for like 30 minutes or even 15 minutes walk at least like 4 times in a week

 

[Barin]

Walking is a form of exercise on it's own and it provides a lot of health benefits to our body

 

[Syeda Sayra]

Walking is 100x good then lying on a bed whole day.
1. Walking in sunlight for just an half hour makes you fit
2. Walking maintains your weight.
3. Walking at morning makes you feel fresh and charm.
4. Walking while learning your lesson will make it (lesson) easier to digest.

The 4th point is really give benefits.. try it for sure!

 

[Drrooll]

Walking has a always been of benefits to is as it makes us fit by burning calories in the body which makes us to maintain our weight

 

[Aceenmi]

Walking is a very good form of exercise because of all the benefits we derive from it and the way it helps to get rid of cholesterol in the body

 

[Zina]

Walking is what we do mostly in our daily activities is just that we should increase the amount of time we use in walking daily like walking for like 30 minutes daily

 

[Acerrim]

Walking helps to burn fat if we can walk for at least 30 minutes everyday

 

[Rumaisa Adeel]

Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’.Walking with others can turn exercise into an enjoyable social occasion.See your doctor for a medical check-up before embarking on any new fitness program, particularly if you are aged over 40 years, are overweight or haven’t exercised in a long time.increased cardiovascular and pulmonary (heart and lung) fitness.reduced risk of heart disease and stroke.improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.stronger bones and improved balance.

 

[Barin]

Walking is good for exercising the body and it is what we can easily include in our daily activity

 

[Kola]

Walking everyday is also another form of exercise which is very gold for the body.it helps us to get rid of any kind of disease and it also helps strengthen our legs and also help us to make our bones strong.it helps to prevent high blood pressure so Always try to exercise the body.

 

[Aqruub]

Walking is good for our health as it helps in boosting our immunity and also makes us to be fit and strong

 

[Krishrish]

Walking is good for the health because it is a form of exercise

 

[Xachima]

Walking helps in controlling our blood pressure and the risk of having heart disease

 

[Jjimale]

Walking helps in straightening our bone and making our immunity to become stronger and active

 

[Oriba]

Walking is a very good for health Walking helps in controlling our blood pressure .walking is a great way to improve or maintain your overall health and just 30 minutes every day can increase cardiovascular fitness, strengthen bones, and reduce excess body fat

 

[Luckylolo]

Walking is like doing exercise that will prevent us from all sort of sickness like making us live a healthy life style