raaman
Valued Contributor
Most of us have experienced strong cravings for certain unhealthy foods, such as chocolates, donuts, salty snacks, refined carbohydrate foods, etc. When we give in to them and eat these foods, they enter our body, but the longing never stop.
What is going on? Is the body playing with you? These cravings actually reflect that your body needs certain minerals, and these minerals may be in unhealthy foods, but only natural sources of minerals can be effectively absorbed and used by the body.
Therefore, no matter how much unhealthy foods you eat, you will be satisfying the desire of the body. Take the chocolate that many people like to eat as an example. Eating chocolates may mean that your body lacks magnesium.
What is going on? Is the body playing with you? These cravings actually reflect that your body needs certain minerals, and these minerals may be in unhealthy foods, but only natural sources of minerals can be effectively absorbed and used by the body.
Therefore, no matter how much unhealthy foods you eat, you will be satisfying the desire of the body. Take the chocolate that many people like to eat as an example. Eating chocolates may mean that your body lacks magnesium.