Side effect of eating junk foods daily

[Empress]

1. Junk foods contain Calories, sugars and fat which leads to weight gain and can later end up being overweight or obese which can cause diabetes, joint pain and other various heart issues.
2. Too much sugar and fat makes the brain not to function properly for learning and memory
3. It can lead to hormonal Imbalance due to being addicted to the junk foods by craving for more junk foods everyday
4. Junk foods doesn't contain vital nutrient that are needed in the body so they cause poor growth and development to the health
Am not saying we should stop eating junk foods but we should minimize the intake we should avoid consuming it daily so as not to experience all this side effect

 

[MOSIUR]

To eat junk food from some places is very harmful for health. And eating junk food daily is more dangerous for health. Excessive calories, sugar, and fat will certainly create many deadly diseases like diabetes. Though we feel the great taste of junk food, we must avoid eating this kind of food as soon as possible.

 

[Kola]

Junk food contains sugar,and it also contains calories.though it's not good for the body to have less sugar and it's not good for it to be High it has to be average when you take junks you are indirectly consuming excess sugar and it can cause stomach pain which leads to diabetes.

 

[Zina]

Junk food is not an healthy food because it does not provide any vital nutrient to the body

 

[Jjimale]

Junk food contains calories and sugar which too much of it is bad for the health and can cause diseases to the body

 

[Acerrim]

Too much of junk foods causes the immune system not to be balance and it also causes health problem

 

[Rumaisa Adeel]

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.Obesity. One of the most common and perceivable effects of junk food is a rise in obesity in an individual. ...Learning and memory problems. ...Loss of appetite and digestion. ...Mental impact leading to depression. ...Inadequate growth and development.

 

[Aceenmi]

It causes hormonal Imbalance and also causes weight gain. Junk food causes high cholesterol in the body which can lead to obesity

 

[Aqruub]

Junk food does not contain any vital nutrient it only let the cholesterol in the body to be high which cause overweight

 

[Qriquimen]

eating of junk food daily is not good for the body it causes diabetics and it leads to obesity or being overweight so we should watch how will consume junk foods in a day

 

[Krishrish]

Excess consumption of junk foods causes high cholesterol in the body which leads to obesity and being obese courses diseases to the body

 

[Xachima]

We might not be able to have boys junk foods finally but at least we should not be eating it everyday so as not to have an experience whit the harmful effect that it causes to the body

 

[Ithedicious]

This is not the first time I am seeing this , there are so many topic both online and on magazine that warns people against the side effects of junk food most especially for adults who are above the age of 45 , because this will rather increase the risk of them settling down with difficult illness .

If we look into the composition of most of these junk food we are eating on the daily basis, we will come to find out that natural nutrients are not available in most of them , and mostly they contain salt which make it delicious and tasty.. this salt is what increases the risk of people getting diabetes which could easily lead to early dead if property is not taken.

There are so many benefits of eating natural fruit and vegetable , this will help the body to be more resistance against cancer and other dangerous disease.

 

[jhoncena]

Eating junk food on a daily basis can have several negative effects on your health. Here are some potential side effects:

1. Weight gain: Junk food is often high in calories, unhealthy fats, and added sugars, which can contribute to weight gain and obesity.
2. Increased risk of chronic diseases: Eating junk food regularly can increase your risk of chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer.
3. Nutrient deficiencies: Junk food is often low in essential nutrients such as fiber, vitamins, and minerals, which can lead to nutrient deficiencies over time.
4. Poor digestion: Junk food is often high in fat and low in fiber, which can lead to digestive problems such as constipation, bloating, and stomach pain.
5. Mood swings and fatigue: Junk food can cause spikes and crashes in blood sugar levels, which can lead to mood swings, fatigue, and decreased energy levels.
6. Increased risk of dental problems: Junk food is often high in sugar and can contribute to tooth decay and gum disease.

It's important to limit your intake of junk food and focus on a balanced and nutritious diet to maintain optimal health.