Empress
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1. Drinking water as a primary beverage
Drinking water instead of taking other beverages can help in controlling insulin levels and blood sugar which reduces the risk of diabetes
2. Lose weight if obese
Carrying excess wight can increase the likelihood of having diabetes. By losing weight it can reduce the risk of developing diabetes
3. Avoid smoking
Smokers has an high risk of getting diabetes so quitting it can lead to a reduction of the risk of diabetes
4. Avoid sedentary behavior
like excessive seating has been shown to reduce the level of getting Diabetes
5. Consuming a high fiber diet
Eating a good fiber source in each meal can prevent spikes in insulin levels and blood sugar which may reduce the risk of having diabetes
6. Minimize the intake of consuming processed foods.
Drinking water instead of taking other beverages can help in controlling insulin levels and blood sugar which reduces the risk of diabetes
2. Lose weight if obese
Carrying excess wight can increase the likelihood of having diabetes. By losing weight it can reduce the risk of developing diabetes
3. Avoid smoking
Smokers has an high risk of getting diabetes so quitting it can lead to a reduction of the risk of diabetes
4. Avoid sedentary behavior
like excessive seating has been shown to reduce the level of getting Diabetes
5. Consuming a high fiber diet
Eating a good fiber source in each meal can prevent spikes in insulin levels and blood sugar which may reduce the risk of having diabetes
6. Minimize the intake of consuming processed foods.