Ways to prevent heart burn and acid reflux

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Chew gum that contain bicarbonate appear to be especially Effective as it help neutralize acid reflux chew gum can also increase saliva production which may help the esphagus chew gum can relieve acid reflux

Sleeping on your right side can trigger acid influx in the midnight lying down your left side can decrease your acid reflux and lower your reflux acid from esophageal
Elevate the heads of your bed could help reduce the Symptoms during the night people who use something to race their bed experience lower acid reflux
Eat dinner early professional doctor use to advise people with acid reflux to eat dinner 3 hours before sleeping to the trigger on the mid night Option for cooked onion instead of raw onion Raw onion can increase the trigger of reflux acid raw onion are difficult to digest that will cause more trigger the symptoms
Eat smaller or frequent to make it more easy to digest maintain a moderate weight avoid obesity if you eat too much your body will contain more fat that increase the acids in esophageal
Follow a low cab diet and limit your alcohol intake don't drink too much coffee limit your beverages intake don't drink too much of Cyprus drink

 

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Heart burn is also something people are suffering from this days am sure more than 50% of people around the world have experience heart burn some don't think it's serious but I think it is serious but they are ways to avoid it or making it stop by selecting the kind of food you take