5 Ways To Prevent Heart Disease

[kayode10]

Heart diseases is one of the major causes of death among the people. has diseases or failure occur as a result of things we are doing who is our body systems.

As you know that prevention is better than cure, it is good to know some of the things you can do to avoid heart disease. So I am going to highlight some of those activities

Reduce Fat Consumption
it is very important to do away with meal that contains a lot of fat if you don't want to end up having heart diseases or failure.

Fat can prevent the vines carry blood in and out of the heart to perform optimally. This will eventually lead to high blood pressure in adult human.

Regular Exercise
It is very important to maintain strong hearts mechanism and this can only be achieved when you engage in regular exercise. Regular exercise makes the wall of the heart to remain strong and get rid of anything that may cause heart problem.

Avoid Or Quit Smoking
it is being said that smokers are liable to die Young. if you have been engaging in smoking it will be very good to quit it as soon as possible. Smoking does not only destroy the lungs it also cause heart failure over time.

Consume Less Salt
Salt contain chloride. When you consume salt in excess you are going to have a lot of chloride in your body systems and this can also cause heart diseases.

Avoid Using Aphrodisiac
You should avoid using aphrodisiac just because you want to satisfy your partner it was reported that a man died after using aphrodisiac. Aphrodisiac makes the heart to beat faster than normal and it can fail if it persist for a long time.

 

[Oluwasegun purpose]

If you want to prevent you self from heart diseases make you you follow all this steps . You must learn how to control your blood pressure make sure your blood pressure is in a stable condition , you should try to be doing exercises at least 2 times a week to make your body feels very good and you should try to be drinking enough water very well and there are things you should no be doing like smoking because smoking cause a lot of damages in your heart and with time it we lead to heart diseases, drinking of alcohol, most people who are in the stage of drinking of alcohol is also a very bad substance which destory a lot of things in your heart that why most time it is usually hot when drinking it so try to avoid all this things so it will not causes you heart diseases and try to keep your self very calm most people got themselves in this bad disease because of fashion to make their body's Look very beautiful which don't know that their putting their life in serious danger and can even take their life why not avoid all this bad substance..