Alexandoy
VIP Contributor
Dehydration is when the body lacks the amount of fluid. One cause is diarrhea where the body excretes not only the solid waste but also the body fluid. On a hot summer day when under the sun the body would be sweating profusely which can also lead to dehydration. Other causes are complications of disease or sickness like chronic kidney disease.
The natural way of maintaining body fluid is by drinking half a glass of water every half hour. For mild dehydration it can be half a glass of water every hour. Eating salty foods can greatly help in retaining the water. Of course, enough rest is also needed so that the body would not burn much fats and fluid. One common symptom of dehydration is dizziness or headache that can lead to heat stroke.
The natural way of maintaining body fluid is by drinking half a glass of water every half hour. For mild dehydration it can be half a glass of water every hour. Eating salty foods can greatly help in retaining the water. Of course, enough rest is also needed so that the body would not burn much fats and fluid. One common symptom of dehydration is dizziness or headache that can lead to heat stroke.