Ways to avoid back pain

[raaman]

Ways to avoid back pain.

Have you ever thought about and wondered why they say, sitting in good posture is everything for our well-being? A lot of people spend more time working at a desk to avoid back pain by hacking, which is caused by sitting in an unhealthy and wrong position.

The key to avoid back pain is to sit straight with your back. But, with everything that happens in our busy day to day lives, we often forget to pay attention as to how we sit at our desk or chair. You should limit your screen time also.

If you are a young person, you need to be careful about the screen time you use. Research suggests that people are spending more time in front of a screen (this would include everything from watching TV, working on a laptop or desktop to playing video games).

 

[adamcooper]

I have upper back pain which is mainly because of my improper posture.

 

[Yusra3]

Back pain is a real thing.

It happens to nearly all of us at some point in our lives, and it can be an inconvenience but more importantly it can cause serious long-term consequences if left untreated.

The good news is that there are lots of helpful tips and tricks out there to help you avoid back pain. Here are some of the most common ways people are told to avoid back pain:

1) Make sure you have proper posture when you're sitting or standing up. If you're slouching, your spine will get compressed and this can lead to pain. Try to keep your back straight and your head up!

2) If you sit at a desk all day, try to change positions every so often so that your muscles don't become stiff and sore from sitting for too long each day.

3) Don't sleep on one side of your bed! Instead, try sleeping on both sides in order to prevent any strain from being placed on one side of your spine during sleep time (or even when you're awake).