raaman
Valued Contributor
Ways to avoid back pain.
Have you ever thought about and wondered why they say, sitting in good posture is everything for our well-being? A lot of people spend more time working at a desk to avoid back pain by hacking, which is caused by sitting in an unhealthy and wrong position.
The key to avoid back pain is to sit straight with your back. But, with everything that happens in our busy day to day lives, we often forget to pay attention as to how we sit at our desk or chair. You should limit your screen time also.
If you are a young person, you need to be careful about the screen time you use. Research suggests that people are spending more time in front of a screen (this would include everything from watching TV, working on a laptop or desktop to playing video games).
Have you ever thought about and wondered why they say, sitting in good posture is everything for our well-being? A lot of people spend more time working at a desk to avoid back pain by hacking, which is caused by sitting in an unhealthy and wrong position.
The key to avoid back pain is to sit straight with your back. But, with everything that happens in our busy day to day lives, we often forget to pay attention as to how we sit at our desk or chair. You should limit your screen time also.
If you are a young person, you need to be careful about the screen time you use. Research suggests that people are spending more time in front of a screen (this would include everything from watching TV, working on a laptop or desktop to playing video games).