CamilaE
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Carrots are not only a great source of beta-carotene, vitamin C, and other essential nutrients, but they're also a great addition to your weight loss plan. A 2020 study published in the journal Nutrients found that, among a group of 16 vegetables, carrots ranked fifth best for promoting weight loss in women. What's more, a 2019 meta-analysis published in Critical Reviews in Food Science and Nutrition found that consumption of ginger was associated with reduced waist-to-hip ratios and greater weight loss among 473 adults studied, making a carrot-ginger combo a knockout for weight loss.
