Meditation benefits

Recent scientific findings have begun to reveal that benefits of meditation go beyond simply releasing your tranquility, since they also help you develop calm, concentration and also reduce stress.

According to published research, a man in his 50s was found to years of long-term meditation practice has a brain bigger than him is 7.5 years younger compared to others of the same age who do not see meditation as an option.

This research indicates that meditation may be beneficial for
preservation of the brain.

It is also important to know that experienced meditator they also enjoy higher levels of wellness experiences resilience than those who don't meditate.

 

[Sodiq]

Yes, you are right about those benefits you mentioned. Meditation offers many health and physical properties. One if the benefits you can derived from regular mindful meditation Is physical and spiritual healing. Doing mindful meditation properly for a good number of days can help calm your mind and increase your awareness. You will found new peace within your self.

Studies shows that doing meditation for ateast 15 minutes on a daily basis is said to has a lot of physical, spiritual as well as mental benefits. I also love doing mindful meditation, though I am not a master or professional in it but one benefits I noticed is that meditation can help you to stay focused. It will make you focused on any task or work, business you are into. Other hidden benefits of performing mindful meditation are listed below;

1. Meditation can helps regulate your blood pressure

2. It can boost your immune system as well as energy level

3. Meditation regularly can helps you to enjoy your sleep

4. Meditation will helps in improving your emotional stability

5. Mindful meditation regularly can helps enhance self confidence

6. Meditation can also helps reduces pain etcetera.

7. Mindful meditation may helps in reducing depression

8. Doing meditation regularly can helps you control anxiety.

 

[HopeBSV]

I started doing meditation at least once a week this year. It really helps me relieve some stress and get better sleep every night. How often should you meditate to get the best results?

 

[Ayuba Ernest]

There are many benefits to meditation. When you meditate, your brain begins to change. The right side of your brain becomes more active, and the left side of your brain becomes less active. This is because when you focus on one thing, such as your breath, you’re not allowing other thoughts to enter your mind.


The changes in your brain can be beneficial. The right side of your brain is responsible for creativity and intuition, while the left side is responsible for logic and reason. When the two sides are balanced, you can come up with more creative solutions to problems and make better decisions.


Meditation can also help you to focus better. When you’re able to focus better, you can get more done in less time. You’ll also be less likely to get distracted by things that are irrelevant to your work.


In addition, meditation can help to lower your stress levels. When you’re stressed, your body releases cortisol, which is a hormone that can cause health problems if it’s released too often. However, when you meditate, your cortisol levels drop, which can lead to better health overall.