Maria Javed
Active member
What is Junk food and what are its side effects.
Every person knows that health is wealth. To live a healthy life we should want to eat healthy food.
Junk food means those food which is not good to our health.
Junk food can define as much or high in salt, sugar, and fats and kilo calories and there is lack of nutrients, minerals, proteins and vitamins . It is estimated that At least 40,000 deaths are caused due to junk food in all over the world . Junk food contains calories and saturated fatty acid which takes much time to digest them . Junk food takes too much time to digest. You can also say junk food as optional food or dis - cretionary food . Junk is not good for our health. If you eat junk food may be there is Increases the risk of obesity . You can not say no to the taste of junk food but every one knows that that it was unhealthy food but every one's eat junk food. So avoid to eat junk food.
Side effects of the junk food.
1. Junk food can cause the digestive system problems.
2. Junk food can affects on our immune system and our body health.
3. Junk food can causes the skin problems.
4. Junk food can causes the high blood pressure.
Every person knows that health is wealth. To live a healthy life we should want to eat healthy food.
Junk food means those food which is not good to our health.
Junk food can define as much or high in salt, sugar, and fats and kilo calories and there is lack of nutrients, minerals, proteins and vitamins . It is estimated that At least 40,000 deaths are caused due to junk food in all over the world . Junk food contains calories and saturated fatty acid which takes much time to digest them . Junk food takes too much time to digest. You can also say junk food as optional food or dis - cretionary food . Junk is not good for our health. If you eat junk food may be there is Increases the risk of obesity . You can not say no to the taste of junk food but every one knows that that it was unhealthy food but every one's eat junk food. So avoid to eat junk food.
Side effects of the junk food.
1. Junk food can cause the digestive system problems.
2. Junk food can affects on our immune system and our body health.
3. Junk food can causes the skin problems.
4. Junk food can causes the high blood pressure.