raaman
Valued Contributor
Doing exercise on a daily basis is an important part of a healthy lifestyle. People who exercise daily are less likely to get sick and more likely to live longer lives. Exercise allows you to have a good health.
Exercise also improves your mental health and general sense of well-being. It is important that exercise is part of the lives of children, adults and the elderly. Exercise doesn't have to be strenuous. You can find ways to stay active.
Find things that fit into your daily routine, such as walking. If you've never exercised or haven't exercised in a while, you have to get started. Physical activity is important to maintain a healthy body weight and is even beneficial during pregnancy.
Exercise also improves your mental health and general sense of well-being. It is important that exercise is part of the lives of children, adults and the elderly. Exercise doesn't have to be strenuous. You can find ways to stay active.
Find things that fit into your daily routine, such as walking. If you've never exercised or haven't exercised in a while, you have to get started. Physical activity is important to maintain a healthy body weight and is even beneficial during pregnancy.