You see, that's why exercise is instrumental in regulating the blood sugar level from high to stable state. Maybe what cost your parents, both your biological and grand parents diabetes centers to lack of exercise. And not necessarily hereditary issue. With the help of exercise it makes the insulin to function fine and filter the toxic that carries lots of sugar into the body.
You could be at risk of having diabetes if your parents is a Having it,all you need to do is to try as much as possible to practice a healthy diet if you understand that your parents is a career, it is not hereditary but there is a possibility that you may be affected by it if you don't take care of yourself, it is just like glacomar.
Yes, diabetes isn't hereditary, it is the problem of high sugar level. Their are people who enjoy meals that contains lots of sugar, they don't minimize their sugar consumption, and they don't train, like engage in exercises. All they know is eat and eat sugary things. Their is some point, the insulin becomes weak and stops producing that fluid that excretes toxic that carries lots sugar contains into the body. That's when diabetes come in, and the person suffers it long time.
We all need to examine ourselves because sometimes a lot of people do not actually invite most of this disease into the body but sometimes it could be because of accident or it could be because of how we live our life, we should always be health-conscious in most of the things we do, too much chemical on fruit in Nigeria is so rampant and we must be careful on the type of fruit we eat.
That's why regular check up on our health at least once in a month is needed to know our current state of health. Know things we ought to improve, and things we need to avoid. We don't need to live life, year to year without seeking for medical attention. I know some persons are always afraid to seek for body test, but we need it.
Laughs. In football, your coach or instructor can't encourage you to go and be carrying iron, or rod to build your muscles or bones to be extra gigantic. It has side effect, most footballers gain muscular strength through other fitness strategies like the ones i outlined. You can go to gym centers, you can see those facilities there, and you ride on them to exercise your body and not carrying weight to gain muscles.
Seriously there are some people that after they have been diagnosed of a particular disease take for example someone could be diagnosed of a particular disease like diabetes, they will start challenging the doctor that diabetes is not their portion and some started going to church for God to healed them, this cannot only lead to a serious complicated issue ,i just believe if we are diagnosed of a particular disease we ought to accept it and work on the direction The doctor said to cure or manage it, there is nothing wrong with confirming the test results from different health and medical laboratory.
Laughs, why will such person say, its not his or her portion?? Doesn't the person know that sickness is real? Even the Joly book made us know, that the righteous and unrighteous can sick different kinds of sickness. So no one is above sickness. The early the better, we can't solve our health problem in the church. Ignorance have led some people to untimely death. Go to hospital and cure the sickness they say no, that the pastor is the best doctor.
This is a thing has caused a lot of untimely death to a lot of people because they believe in miracle, sometimes if they experience a disease and instead of them go to the hospital they rather go to their religious centre, when the disease is growing worse that is when they will think of going to the hospital which sometimes might be too late.
What you mention above all are right but it is my opinion that in present time exercise is must to spend normal life. Eating habits, working habits change too much in these days. most of worker are spending much time before to computer. For these peoples regular exercise is must other wise with is short period they may have eye problem back aches problem and much more
I spend most of my time with my phone because most of the things I do I do it online but even with that i still create times to do some exercise like playing of footballs, running in the morning and so on, when I concentrate so much on my phone I have and eye strain as you said, I relax and focus on other things.
Are you sure you play football my dear?? I've never seen you uploading a photo via your profile at social media. It is always nice to enter into the football pitch, or arena where football takes place. Through sporting activities you regain energy, which helps in circulation of the blood stream, and keeps the body system at moderate level.
