General01
Active member
Research has shown that excercise is not only good for the physical health but can also support emotional and mental health.
Below are a simple and precise list of what you stand to gain by excersizing your body:
Your health is not my responsibility but yours to control!
Below are a simple and precise list of what you stand to gain by excersizing your body:
- Exercise helps to control your body weight. Exercise can help prevent excess weight gain which is associated with some health conditions particularly heart conditions.
- Exercise fights health conditions and diseases related to the circulatory system as the blood is active in circulation in your body during the act of exercise
- Exercise improves mood and mental health
- Exercise helps boosts energy
- Exercise enhances better sleep
- Exercise can be fun especially when it is carried out with friends and loved ones.
Your health is not my responsibility but yours to control!