Yusra3
Banned
A balanced diet is one thing that can keep you away from various diseases. A balanced diet consists of all the macro and micro nutrients needed by your body to function properly. it's far crucial to have a wholesome and balanced food plan because it allows you live strong and healthy, promotes a healthy weight, prevents diseases and provides you with the energy you need for your daily activities.
You need a variety of nutrients to give your body its daily requirements.Balanced diets typically include:
√ Fruit, vegetables, whole grains and high-fiber foods.
√ Protein-rich food such as meat, fish, eggs and beans.
√ Dairy foods (low-fat options are best).
√ Moderate amounts of fats and sugars.
You need a variety of nutrients to give your body its daily requirements.Balanced diets typically include:
√ Fruit, vegetables, whole grains and high-fiber foods.
√ Protein-rich food such as meat, fish, eggs and beans.
√ Dairy foods (low-fat options are best).
√ Moderate amounts of fats and sugars.
