Important of balanced diet

[Empress]

A well balanced diet provides important vitamins, minerals, and nutrient to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provides energy, allow better sleep and improve brain function. A diet with balance provides the body with the proper proportion of the carbohydrates, fats, proteins, vitamins, mineral and liquids. It is important to not eliminate any essential macronutrients such as fats or carbohydrates, but be conscious of portion control. Eating balanced diet as a lot of other benefits as well like
Fighting off disease
Controlling body weight
Having more energy
And also helps fight debilitating mental disorder, for example depression, dementia, and schizophrenia.

 

[Sotherefore]

Balanced diet are all the food that contains the six classes of food which ranges from Protein and others, this will help to keep the body strong and healthy and can also help to boost the immune system. There are A lot of benefit by taking balanced diet and some are even too numerous to mention. It is necessary in our life for effective and correct well beings.

 

[kayode10]

Balanced diet is good as it comes with a lot of benefits. Balanced diet ensure that your body are supplied with essential vitamins and minerals to enhance the overall health. Eating balanced diet will ensure that all organs are well function at the normal rate. You can combine exercising and balanced diet to stay healthy always.

 

[btaliat]

Our diet must contain all the classes of food to make it balance. We don't need to be consuming the same type of food often and often. At least we need to have 4 out of the classes if food in our diet. This help to develop and promote our health.

 

[Barin]

We should always watch what we consume and make sure we eating at the right time and we should not eat heavy foods we should always make sure the foods we eat are very healthy

 

[dagm]

We should always be aware of what we consume and ensure that we eat at the appropriate times and do not consume heavy foods. We should also ensure that the foods we consume are very nutritious.

 

[kayode10]

Our body systems names all the essential vitamins and minerals so as to function properly. And the only way we can supply all these things is to eat balanced diet all the time. The problem is that most people don't care about their health so they eat junk food as a result. If you can afford balanced diet you can prepare yourself fruit juice regularly to ensure adequate supply of vitamins and minerals for your body system.

 

[Jjimale]

If we eat balanced diet it will make us to be healthy and have the complete nutrient that is needed in the body

 

[Kola]

When you eat balance diet it makes the body healthy and energetic.the person will be strong and he or she mind will be at rest be he or she knows that he eats Balance diet.so eat balance diet for a healthy life.its good for the body and Also improve the body temperature

 

[Rumaisa Adeel]

Why a balanced diet is important
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.

Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

They can also develop unhealthy eating habits that may persist into adulthood.

Without exercise, they’ll also have a higher risk of obesity and various diseases that make up metabolic syndrome
balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

 

[Bashbash]

Balance diet has a lot to do with our health especially in children if they eat balance diet they can turn to kwashiorkor

 

[Aceenmi]

By eating a balanced diet it will help us to maintain our weight by keeping us healthy and strong

 

[Aqruub]

It will make the nutrient needed in the body to complete and that way our body will be more Healthy and strong

 

[Acerrim]

Eating balanced diet will make what we eat to be healthy and not having any negative impact to our health

 

[Qriquimen]

Balanced diet is very good for health because that way we won't be able to consume unnecessary Calories except food that will benefit our well being

 

[Krishrish]

Balanced diet contains vital nutrient that are helpful in our health growth as they contain all the nutrient that are needed in our body