balanced diet

To stay motivated and track progress towards weight loss goals, consider setting achievable milestones, using a food diary or fitness tracker, seeking support from loved ones or a healthcare professional, and celebrating successes. It's important to focus on progress rather than perfection and...

Balance diet has all the essential food nutrients in the right proportion. Is that the real definition of balance diet? Well, where I'm right or wrong is something closer to this definition. The how do we called some diet a balance diet? Do such diets contains all the essential food nutrients...

For most people, we only really care about our physical looks but not how our body organs and systems function. Eating a balanced diet thus is something only a few worry about, especially in developing countries like mine, Nigeria where people are struggling to even find what you eat. However...

A balanced diet is one thing that can keep you away from various diseases. A balanced diet consists of all the macro and micro nutrients needed by your body to function properly. it's far crucial to have a wholesome and balanced food plan because it allows you live strong and healthy, promotes a...

If you’re involved approximately your cholesterol levels however aren’t positive what to do approximately it, read on! I recognise that when it comes to your fitness, there are so many matters to hold music of. but don’t worry. these meal plans will assist you get a handle on your cholesterol...

It happens to the best of us. We get so caught up in our lives that we forget to make time for nutrition. We’d love to eat more fruit, less meat, and fewer sweets, but there are so many other things that need our foucus! So how do we make the transition from eating whatever is convenient and...

it is very important for us to make sure that we eat healthy food that is balanced diet so that we can have a healthy life because when you consume malnutritious food it increases the risk of developing chronic diseases in the body by causing obesity or you being overweight and when you are...

Why Calcium Is Important It may not be number one on the periodic table, but calcium is an undisputed biological goat. It is the most abundant mineral in your body after all, and it plays a vital role in your overall health and vitality. You no doubt know that it helps your body build and...

it will help us to control body weight because eating a healthy variety of nutrients we make it to consume less calorie that can lead to weight gain because all these sugary snacks fatty snacks or high calories foods and not really part of the balanced diet so that way you won't have high...