Olayemi
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Why Calcium Is Important
It may not be number one on the periodic table, but calcium is an undisputed biological goat. It is the most abundant mineral in your body after all, and it plays a vital role in your overall health and vitality.
You no doubt know that it helps your body build and maintain strong bones, but calcium also aids muscle contraction, as well as cardiovascular function. Calcium even helps communication signals between the cells of your body.
It may not be number one on the periodic table, but calcium is an undisputed biological goat. It is the most abundant mineral in your body after all, and it plays a vital role in your overall health and vitality.
You no doubt know that it helps your body build and maintain strong bones, but calcium also aids muscle contraction, as well as cardiovascular function. Calcium even helps communication signals between the cells of your body.
