Benefits of eating balanced diet

[kayode10]

A person who is not eating balanced diet most of the time we look malnourished. Balanced diet in show that all the vital organs in your body are well supplied with the essential vitamin and minerals needed by them. A balanced diet will be a good source of vitamin A for your eyes. Vitamin A helps to boost your vision and see clearly in the dark.

 

[Qriquimen]

It helps to keep us and provide necessary nutrient to our health

 

[Jjimale]

Eating balanced diet will help to reduce the risk of developing cancer, diabetes and heart disease and even obesity

 

[Aceenmi]

Balanced diet provides nourishment to our health by making us strong and active

 

[Jjimale]

When we Consume balanced diet it will make to be healthy and also helps to provide vital nutrient to the body

 

[Aqruub]

Eating of balanced diet makes us to be more Healthy and strong and also boost our immunity

 

[Zina]

Balanced diet helps to make us healthy and strong and also boost our immune system

 

[Mataracy]

Eating balance diet is very good and always help body system to stand against any diseases that can attack the body system.
Most of the time what use to make people to forget or not minding any thing call diet again is financial problem and some time many people don't have time to ficus on balance diet again mainly because they don't know the benefit one can get from doing it.

 

[Acerrim]

Eating healthy diet helps to boost our immunity and also makes the nutrient in our body to be complete

 

[Empress]

Eating balanced diet helps to reduce the risk of heart disease by eating plenty vegetables and fruits, fish, poultry, vegetable oils and beans helps to improve our heart health and also helps to reduce blood pressure
Eating balanced diet helps to reduce the risk of having cancer most especially foods high in antioxidants like berries, pumpkin, nuts, and carrots
It helps to improve our gut health by playing a vital role in metabolism and digestion
Eating healthy diet helps to improve our memory by boosting our brain health
Eating healthy helps to manage blood pressure and also helps in maintaining moderate weight, and helps in managing blood glucose levels
Eating healthy makes our bones and teeth to be very strong most especially foods that are rich in calcium

 

[Rumaisa Adeel]

Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options.The foods people eat can reduce their blood pressure and help keep their heart healthy.

 

[Rumaisa Adeel]

A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors

 

[kayode10]

One of the ways to ensure that all the essential vitamin and minerals as supplied to our body is to eat balanced diet. Balanced diet helps us to remain healthy for a long period of time. Balance diet supplies your body with essential nutrients that can improve the immune system and prevent you from sickness. you can incorporate fruit salad into your meal plan, it's a cheap source of balanced diet to the body.

 

[Barin]

Eating balanced diet makes us healthy, fit and strong we should always make sure we eat balanced diet and eat regularly also

 

[Kola]

Balnace diet is the taking in of all the classes of food in the right nutrients and proportion.it is healthy to eat food at right proportion so that the body system will be okay.when you eat good food the body will be free from any kind of disease or any kind of infection

 

[Good luck]

Balance diet is the combination of all classes of food in the right proportion.Eating complete diet helps the body to be strong physically and health wise.It builds the immune system and make it free from some diseases that may want to affect it. The white blood cells will be active and deadly virus will not be able to attack it.

 

[ravitiku]

Eating a balanced diet is very easy to write but very difficult to follow.Balanced dite varies from one person to another person. What exactly is a balanced diet? It is basically the minimum possible requirement of various nutrients as per the Body Mass Index-to sustain the normal functioning of the human body including the growth factor incase of youth.Soem people have staretd taking the Keto Diets also with a diet control nutritionist and when we ask them as to wehat they are following they say a balanced diet with keto approach. The Keto approach is just simple cut down on calorie intake with fat increase content.Benefits of the balanced diet are maintenance of a fir,slim and smart body.In otehr words a physical,mental and emotional state being well controlled with normal physiological functioning of the body.