Yusra3
VIP Contributor
Almonds are healthy for you, and you do not even need to be a dietitian to realise this. They're a fantastic source of fibre, protein, and good fats. They also include calcium. But did you know that there are even more benefits of eating soaked almonds?
1. Almonds help boost your metabolism. Studies have shown that eating almonds along with a meal can increase your energy expenditure by up to 20%. That's because the almonds contain a substance called phytonutrients that help your body burn calories faster after you eat them.
2. Almonds can improve blood pressure levels. One study found that people who ate an ounce of almonds four times per week had lower blood pressure than those who didn't eat them at all (although this was only true in subjects who were overweight). Researchers think this is because almonds contain high amounts of soluble fiber and monounsaturated fat, which helps reduce cholesterol levels in the blood stream.
3. Almonds help reduce inflammation in joints and muscles by reducing inflammation after exercise or injury and they can even help prevent injuries from occurring in the first place! Eating a handful of soaked almonds before working out or getting injured will help keep inflammation down.
1. Almonds help boost your metabolism. Studies have shown that eating almonds along with a meal can increase your energy expenditure by up to 20%. That's because the almonds contain a substance called phytonutrients that help your body burn calories faster after you eat them.
2. Almonds can improve blood pressure levels. One study found that people who ate an ounce of almonds four times per week had lower blood pressure than those who didn't eat them at all (although this was only true in subjects who were overweight). Researchers think this is because almonds contain high amounts of soluble fiber and monounsaturated fat, which helps reduce cholesterol levels in the blood stream.
3. Almonds help reduce inflammation in joints and muscles by reducing inflammation after exercise or injury and they can even help prevent injuries from occurring in the first place! Eating a handful of soaked almonds before working out or getting injured will help keep inflammation down.
