raaman
Valued Contributor
Sesame seeds are small in appearance but good in quality. Sesame seeds come in two forms. Black sesame and white sesame. Of these, black sesame is the healthiest. It is suggested to take it in the morning on an empty stomach.
Sesame is a storehouse of nutrients. The benefits of consuming a pinch of sesame seeds daily are many. Sesame is a storehouse of amino acids and fatty acids. One tablespoon of sesame has only fifty two calories, fats, carbohydrates, protein, copper, and calcium.
It also contains magnesium, iron, zinc and thiamine. Sesame seeds are best for improving memory. Sesame seeds are beneficial for intellectual development and elimination of phlegm. Diabetics should eat a small amount of sesame seeds daily to help control their blood sugar levels.
Sesame is a storehouse of nutrients. The benefits of consuming a pinch of sesame seeds daily are many. Sesame is a storehouse of amino acids and fatty acids. One tablespoon of sesame has only fifty two calories, fats, carbohydrates, protein, copper, and calcium.
It also contains magnesium, iron, zinc and thiamine. Sesame seeds are best for improving memory. Sesame seeds are beneficial for intellectual development and elimination of phlegm. Diabetics should eat a small amount of sesame seeds daily to help control their blood sugar levels.