Yusra3
VIP Contributor
Not simply for the apparent benefit, flax seeds are a fantastic addition to your diet.Flax seeds have amazing benefits for your hair.
Lignans, which are included in flax seeds, aid to enhance blood circulation to the scalp and hair follicles and increase overall circulation.This helps stimulate new growth and prevents damage from free radicals.
Flax seeds also contain omega-3 fatty acids, which help promote healthy hair growth by making your hair shinier, thicker, softer and more manageable. The omega-3s in flax oil help reduce inflammation in the scalp, making it easier for you to get rid of dandruff and other scalp problems.
Another benefit of adding flax seed oil or ground flax seed meal into your diet is that it may help you lose weight! Flax seed meal contains fiber that can help keep you feeling full longer after eating meals which means you'll eat less throughout the day! It can also help decrease cholesterol.
Lignans, which are included in flax seeds, aid to enhance blood circulation to the scalp and hair follicles and increase overall circulation.This helps stimulate new growth and prevents damage from free radicals.
Flax seeds also contain omega-3 fatty acids, which help promote healthy hair growth by making your hair shinier, thicker, softer and more manageable. The omega-3s in flax oil help reduce inflammation in the scalp, making it easier for you to get rid of dandruff and other scalp problems.
Another benefit of adding flax seed oil or ground flax seed meal into your diet is that it may help you lose weight! Flax seed meal contains fiber that can help keep you feeling full longer after eating meals which means you'll eat less throughout the day! It can also help decrease cholesterol.
