Ganibade
Verified member
Okra has a remarkable nutritional profile.
(1) is found in one cup (100 grams) of raw okra.
33 calories
7 grams of carbs
2 grams of protein
0 grams of fat
3 grams of fiber
14% of the Daily Value for magnesium (DV)
15% of the DV of folate
14% of the DV for vitamin A
26% of the DV for vitamin C
26% of the DV for vitamin K
14% of the DV for vitamin B6
Vitamin C and K1 are both abundant in okra. While vitamin K1 is a fat-soluble vitamin renowned for its involvement in blood clotting, vitamin C, a water-soluble essential, helps to your body's overall immunological function (2, 3).
Okra also has some protein and fiber and is low in calories and carbohydrates. Several vegetables and fruits are protein-poor.
Okro dry seeds provide very good calories in the body they can be used to cure ulcer by mixing it with honey and also used to boost man impotent.
(1) is found in one cup (100 grams) of raw okra.
33 calories
7 grams of carbs
2 grams of protein
0 grams of fat
3 grams of fiber
14% of the Daily Value for magnesium (DV)
15% of the DV of folate
14% of the DV for vitamin A
26% of the DV for vitamin C
26% of the DV for vitamin K
14% of the DV for vitamin B6
Vitamin C and K1 are both abundant in okra. While vitamin K1 is a fat-soluble vitamin renowned for its involvement in blood clotting, vitamin C, a water-soluble essential, helps to your body's overall immunological function (2, 3).
Okra also has some protein and fiber and is low in calories and carbohydrates. Several vegetables and fruits are protein-poor.
Okro dry seeds provide very good calories in the body they can be used to cure ulcer by mixing it with honey and also used to boost man impotent.