Alexandoy
VIP Contributor
Insomnia is a disease that affects the sleeping pattern of a person. Usually the insomnia attacks at bedtime that the person can only toss and turn but does not get sleep. Some insomniacs do things when they cannot sleep but the problem is they get drowsy after an hour. But when he goes to bed the sleepy feeling vanishes.
The best advice that I received when I was young was to control the sleeping time like you are having a jet lag. If your bedtime is 10 pm and your waking hour is 6 am then try to abide with the waking hour even if you got to sleep after midnight. During the daytime endure the drowsiness and never take a nap. At bedtime don’t sleep if you are not sleepy. Do that for 1 week and rest assured that you can sleep by 10 pm and wake up at 6 am.
The best advice that I received when I was young was to control the sleeping time like you are having a jet lag. If your bedtime is 10 pm and your waking hour is 6 am then try to abide with the waking hour even if you got to sleep after midnight. During the daytime endure the drowsiness and never take a nap. At bedtime don’t sleep if you are not sleepy. Do that for 1 week and rest assured that you can sleep by 10 pm and wake up at 6 am.