How to get rid of insomnia.

Ganibade

Verified member
Insomnia is a disease that can affect anyone at any stage of life.
This is a disease that cause sleepless nights, which doesn't allow sounds sleeps. This sign of sleepless can cause many diseases like hypertension, anxiety, impression,and brain disorder. All these diseases is as a result of insomnia.we can start to tackle the disease for home as first aids, by some herbal teas and some warm water with honey or milk to suppress the symptoms. When these symptoms doesn't go, you can consult doctor in the hospital to diagnose you and give perfect remedy. This has to consider immediately when you passive this symptoms because it can cause move problems when not report immediately to the hospital.
 
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