Effect of too much sugar in the body

Barin

Active member
When you consume too much of sugar it increases the rate of obesity which can lead to visceral fat accumulation and it also increases the risk of developing heart disease and so many diseases as well by increasing the risk of inflammation and high triglycerides blood sugar and blood pressure and it also causes acne to the face by spiking blood sugar and insulin levels which increases androgen secretioninflammation and oil production and all these plays a vital role in acne development and it increases the risk of diabetes because of the way it causes the blood sugar level to rise which also increases the risk of diabetes and cancer as well because diet high in sugar increase inflammation in your body which cause insulin resistance and increases the risk of cancer risk.
Sugar sugar causes depression a male or female and it also accelerates the skin aging process and increases cellular aging.
Sugar doesn't contain fibre protein fat which are the main nutrients that causes energy boost in your body and since this sugar luck it is makes your body to be drained in energy which makes you feel less strong and activeand it also causes fatty liver so I want too much of sugar in your diet
 
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