Barin
Active member
Too much of sugar in the body is very very bad for the health you should make sure that we reduce our sugar intake daily so as to avoid any health complications because too much of sugar can lead to:
Tooth decay: sugar sugar feed bacteria that live in the mouth so when these bacteria digest the sugar, they create acid as a waste product and this acid can erode tooth enamel which league two holes or cavities in the teeth so does people that eat sugary foods like meal times or snacks or sweetened drinks as a higher risk of developing tooth decay.
Weight gain or obesity: too much of sugar affect the hormones in the body which controls the person weight a diet that is very high in sugar can cause leptin resistance which prevents the brain from knowing when a person has eaten too much which makes you to gain more weight.
Too much of sugar intake can also lead to cardiovascular disease which is a higher race of dying and it can also lead to cancer, high blood pressure or hypertension.
So make sure you avoid too much sugar intake to avoid any health issues that can endanger your health.
Tooth decay: sugar sugar feed bacteria that live in the mouth so when these bacteria digest the sugar, they create acid as a waste product and this acid can erode tooth enamel which league two holes or cavities in the teeth so does people that eat sugary foods like meal times or snacks or sweetened drinks as a higher risk of developing tooth decay.
Weight gain or obesity: too much of sugar affect the hormones in the body which controls the person weight a diet that is very high in sugar can cause leptin resistance which prevents the brain from knowing when a person has eaten too much which makes you to gain more weight.
Too much of sugar intake can also lead to cardiovascular disease which is a higher race of dying and it can also lead to cancer, high blood pressure or hypertension.
So make sure you avoid too much sugar intake to avoid any health issues that can endanger your health.