Jasz
VIP Contributor
Cold water that is taken in moderation, has a positive effect on our health and is safe for most of us! Drinking cold water for weight loss is not new. Even celebrities are doing this, as a way to lose some extra pounds without giving up the unhealthy eating habits.
As temperatures start dipping, cold water can help your body heat up quicker and feel warmer in cold weather. It also helps keep you cool during hot summers. So how does it help? Well, when you take a dip in the pool or enter a sheet of ice-cold water, icy fingers rush to your core, causing your heart rate to increase and speeding up your metabolism. It's all thanks to a hormone known as adrenaline, which reacts to cold temperatures causing your body to push extra blood towards the outer layers of skin. This stops you from losing too much body heat and helps you get warm faster. But what about when you're on land? Holding something cold like an ice cream cone can have a similar effect as jumping into cold water.
Cold water has a positive effect on the human body. It can help improve the metabolism and reduce stomach acid, and it can help relieve sore muscles and joints. Cold water also has numerous other health benefits that can include reducing blood pressure, fighting fatigue and helping the body repair damaged tissue.
What do you know?
As temperatures start dipping, cold water can help your body heat up quicker and feel warmer in cold weather. It also helps keep you cool during hot summers. So how does it help? Well, when you take a dip in the pool or enter a sheet of ice-cold water, icy fingers rush to your core, causing your heart rate to increase and speeding up your metabolism. It's all thanks to a hormone known as adrenaline, which reacts to cold temperatures causing your body to push extra blood towards the outer layers of skin. This stops you from losing too much body heat and helps you get warm faster. But what about when you're on land? Holding something cold like an ice cream cone can have a similar effect as jumping into cold water.
Cold water has a positive effect on the human body. It can help improve the metabolism and reduce stomach acid, and it can help relieve sore muscles and joints. Cold water also has numerous other health benefits that can include reducing blood pressure, fighting fatigue and helping the body repair damaged tissue.
What do you know?
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