10 Tips for Achieving Optimal Wellness and Health.
How do you define wellness and health? For some, these terms are used interchangeably, but in reality, the two are quite different. Wellness can be defined as being in optimal physical, mental and emotional health, whereas health can be described as having little to no disease or illness present within your body.
1) Set Goals, Don’t Focus on Process.
Many people believe that being healthy is about making all of these random, specific changes, one at a time. That’s like trying to build a wall without laying out all of your materials in order first; you might think you’re doing things right, but you probably won’t end up with what you set out to create. Instead, focus on creating a sustainable lifestyle by setting goals for wellness instead of focusing on a bunch of random changes—and get started today!
2) Focus on Progress, Not Perfection.
As you travel your wellness journey, avoid getting caught up in achieving every single one of these dimensions at once. You don’t have to do it all at once—instead, focus on developing one dimension at a time. It’s common ground wellness to work on creating self-awareness before you turn your attention to improving healthy habits or trying to build more mindfulness into your life. Start small; build on progress; find common ground wellness with others along the way!
3) Think Positively.
One of my all-time favorite wellness dimensions is positive thinking. Make it a point to be optimistic; if you’re struggling, seek out support from friends or family members. Consider getting an online wellness coach to keep you motivated. And don’t forget about your other wellness dimensions—exercise is crucial, as are good diet habits. Most importantly, try not to get too caught up in health fads; always think about what’s best for your body and mind. Happy thoughts!
4) Stay Hydrated.
Proper hydration is essential to overall wellness. Since 75% of your body is composed of water, it makes sense that proper hydration has a significant impact on our health. So whether you’re drinking coffee for wellness or making sure you get enough water after a workout, make sure you’re staying hydrated! This can be done by monitoring your water intake throughout each day, drinking enough to keep your urine a pale yellow color, but not so much that you have to urinate frequently.
5) Exercise Regularly.
Getting to a healthy weight starts with exercise. If you’re looking to find a cure for wellness, it can help your overall health tremendously if you start exercising regularly. Try integrating physical activity into your life by finding time to go on walks or taking up yoga or Tai Chi classes, as well as heading out on weekend runs. Make sure that you’re setting realistic goals; otherwise, becoming fit might not be possible.
6) Talk to People.
The best way to learn about wellness is by talking to people. Ask questions, seek answers, find out what works and what doesn’t—and ask follow-up questions until you feel confident that you understand each concept (at least on a high level). If it’s something you don’t already know, make sure to bookmark it or note it down somewhere so that you can refer back to it later. And then continue to look for more information as you start putting together your own wellness plan.
7) Eat Breakfast.
You’ve heard it all before, but breakfast really is the most important meal of your day. Eating a healthy breakfast can help kick start your metabolism and keep you full longer than if you skip it altogether. Plus, when you have a hearty breakfast to start your day, you’re less likely to feel deprived at lunch or when that afternoon sugar craving hits—especially if you opt for a wholesome fruit smoothie as opposed to candy.
8) Go Green.
Many people know that going green can be good for both their wallets and their bodies, but few realize just how much more healthier a green lifestyle can be. One of the simplest ways to incorporate greener habits into your life is to buy organic foods. Eating organic helps minimize toxins in your body—and it may also lower your risk of certain diseases as well!
9) Get a Good Night’s Sleep.
You can achieve optimal wellness and health by getting a good night’s sleep. While you sleep, your body repairs cells, builds bone density, burns fat, releases human growth hormone (H.G.H), and fights illness. When you don’t get enough sleep at night, all of these processes slow down; chronic lack of sleep also increases inflammation throughout your body, which leads to disease.
10) Tell Yourself You Can Do It.
If you’re serious about making a lifestyle change, remind yourself every day that you can do it. Remind yourself of how far you’ve come and how much further you want to go. Think about how great it will feel to be living with a healthier mind, body, spirit—all because of your choices. You are only as limited as your own self-talk. You can do it!.
