health-welfare

10 Tips for Achieving Optimal Wellness and Health. How do you define wellness and health? For some, these terms are used interchangeably, but in reality, the two are quite different. Wellness can be defined as being in optimal physical, mental and emotional health, whereas health can be...

Some individuals are concerned about the structures of their body , some of them are not happy because they are too lean , slim , or Bony. And so they sought out four different ways to add weight to the body thereby adding up some flesh to look more healthy . Majority of these individuals think...