health advice

In the bustling rhythm of modern life, prioritizing health and fitness often takes a backseat amidst the chaos of daily commitments. However, nurturing our physical and mental well-being is not just a luxury; it's a necessity for a fulfilling life. Let's embark on a journey to explore the...

Both endometriosis and PCOS can impact fertility in different ways, but fortunately, there are numerous treatment options available to improve your chances of conception. Here's a breakdown: Endometriosis: Impact on fertility: Endometrial tissue growing outside the uterus can cause...

With the end of summer comes cold and flu season. Around this time each year pharmacies and doctors’ offices across the country start advertising vaccination clinics where people can get a flu shot to better protect themselves and their loved ones from the influenza virus. But figuring out when...

Proven strategies for managing food cravings during fat loss include eating protein and fiber-rich meals, staying hydrated, practicing mindfulness and distraction techniques, and avoiding trigger foods. Plan meals and snacks in advance, and eat slowly to promote satiety. Consult a healthcare...

The effects of stress on one's mental and physical health can be significant. Numerous health issues, including hypertension, diabetes, obesity, and heart disease, have been linked to chronic stress. Additionally, it can weaken the immune system, increasing a person's susceptibility to illness...

The liver is a vital organ located in the upper right side of the abdomen. It has many important functions, including: Metabolizing nutrients: The liver helps process and store nutrients from the food we eat, such as carbohydrates, fats, and proteins. It also helps regulate the levels of these...

What could cause low sperm count in a youth that just got married few months. A Friend of mine confide in me the challenges he is facing in his marriage. Low sperm count..... He need something that will boast his hormones

Fast food is a big business, with an estimated $200 billion in sales annually. The industry has been blamed for many health problems, including obesity, heart disease and diabetes. But it's also responsible for the creation of thousands of jobs in the U.S. economy — an important consideration...

The Home doctor The Home Doctor: Practical Medicine for Every Household. The ingenious methods she developed are found in this book and can be self-applied at home. That makes them extremely valuable if the medical system cannot be depended on like during long-term blackouts for example...

I always say nature provides us almost all of our problems in this universe. This is time for us to learn and free ourselves from some things that fight against us. There have been always simple solutions to solve our own problems such as sicknesses but knowing the way to get out of these...

Ten Reasons to Try Bee Pollen. A revitalizing super food. Have you ever eaten bee pollen? It's a unique super food that benefits our health in a variety of restorative and healing ways. Benefits Inflammation is reduced. It aids digestion and weight loss. Enhances mood, sleep, and energy...

10 Tips for Achieving Optimal Wellness and Health. How do you define wellness and health? For some, these terms are used interchangeably, but in reality, the two are quite different. Wellness can be defined as being in optimal physical, mental and emotional health, whereas health can be...

Ok, so maybe "lied" is a bit of a stretch, but let me explain... I don’t know about you, but my mom used to warn me of the dangers of fatty foods. "Don't eat so many eggs" she’d always tell me. While this may be true if you follow a diet containing fat and carbohydrates, it is definitely...

The human earth in which we reside has the ability and the capabilities to change weathers and seasons, some individual have categorised the weather of the Earth especially in areas of west Africa into dry season and cold season . In other countries weather and season have been categorised into...

It is sometimes considered as normal and ordinary for human beings to get sick and ill . And some of the illness and sickness that human beings face usually comes with varieties of symptoms that makes we humans to be aware that they are indeed suffering from a particular illness or sickness ...

I'm confuse about the exact number of times we have to urinate per day. I hear people saying if you urinate frequently it means you are getting healed of some hidden sickness in your body system while others are saying if you urinate frequently it means you are getting infection. So now which...

We are all interested to live a life with no disease or infection. There are some lifestyle change we have to adapt to have a disease free life. We have to also remember that in most cases the prevention is always better than cure. These tips might help you 1) avoid mosquito: There are...

Everybody are interested to live to the longest Years as possible. There are so many things that could help in achievement of Long life , Gone are those days when everyone was focusing on business and jobs without putting much interest on lifestyle that could lead to longevity. They following...

Why not try these whenever you feel weak or dizzy like you could collapse anytime soon? As you know, low sugar is really dangerous. It takes life if not well taken care of. Now meet your doctor, go for a test; listen to his prescription, it will also include these: ✓Taking a bottle of...

I notice this days that whenever I wanted to eat any thing sweet people will be telling me that its not good for my body system. But learnt that; they use to say that its good for children to be eating egg for example and that the elderly should not be taking too much of it because of age...