Triggers for overeating & exercise motivation? How to address?

[jhoncena]

Triggers for overeating or lack of exercise motivation could be stress, boredom, or lack of support. Addressing these factors can involve finding healthier coping mechanisms, seeking support from loved ones, and setting achievable goals to stay motivated. Seeking professional help may also be beneficial.

 

[Rimisha]

Triggers for overeating can include stress, emotions, boredom, or environmental cues. To address them, practice mindful eating, find alternative coping mechanisms for stress or emotions, create a supportive food environment, and seek professional help if needed. For exercise motivation, set specific goals, find activities you enjoy, vary your routine, exercise with a friend or join a group, and remind yourself of the benefits of being active.