raaman
Valued Contributor
In the summer, one of the biggest problems directly related to not only our appearance, but also our health is sun protection. The solution to this problem is found in different creams or oils which are a good alternative.
But besides these there are even more natural and useful solutions, such as foods. Depending on their composition and the values they possess, there are some foods whose consumption protect us from harmful UV rays.
Thanks to vitamin E and polyphenols daily consumption of olive oil can protect the skin. Numerous studies have shown that vitamin E can reduce the effects of oxidative stress and reduce the effects of harmful UV radiation. Therefore, always add a spoonful of olive oil to salads or vegetables cooked during the summer.
But besides these there are even more natural and useful solutions, such as foods. Depending on their composition and the values they possess, there are some foods whose consumption protect us from harmful UV rays.
Thanks to vitamin E and polyphenols daily consumption of olive oil can protect the skin. Numerous studies have shown that vitamin E can reduce the effects of oxidative stress and reduce the effects of harmful UV radiation. Therefore, always add a spoonful of olive oil to salads or vegetables cooked during the summer.