Effect of olive oil in our health

[Empress]

1. It helps to stabilize blood sugar because there is a reduction in blood sugar after eating a meal containing olive oil
2. It helps to support bone health
Consuming like 20 MLS of olive oil per day result in significantly higher bone density
3. It helps to reduce inflammation because olive oil has anti inflammatory effect
4. May release constipation
5. It is high in calories and may cause weight gain
6. Olive oil provides more benefits when consumed with food because it increases the absorption of disease fighting antioxidants
As long as you stick to the recommended amount of the olive oil that the amount is not too much you will reap the benefits regardless if you want to drink it or cook with it

 

[Nite]

Experts have agreed that including olive oil in our diet, specially extra virgin olive oil, is very good for our health. It's rich in monounsaturated fat, that is called as oleic acid, which in turn helps in reducing inflammation. Monounsaturated fat is quite resistant to high temperature heat, making extra virgin olive oil a healthy and tasty cooking choice.

 

[Barin]

Wow I didn't know including olive oil our diet has a lot of benefits like this anyways thanks for the tip

 

[dagm]

Experts agree that consuming olive oil, particularly extra virgin olive oil, is beneficial to our health. It's high in oleic acid, a monounsaturated fatty acid that aids in the reduction of inflammation. Extra virgin olive oil is a healthy and flavorful cooking choice since monounsaturated fat is resistant to high temperatures.

 

[Jjimale]

Olive oil is very good our hair growth as it prevents it from breakage or dandruff

 

[Jjimale]

Olive oil is very good for the health as it helps to make our skin glow

 

[Aceenmi]

Olive oil is very good for our health it helps to reduce the risk of developing diseases in the body

 

[Aqruub]

Olive oil has a lot of benefits that is why I do have it home as it contribute a lot to my skin and hair

 

[Acerrim]

Olive oil has always been of great help to our health because of the content that it contains

 

[Qriquimen]

Olive oil is very good for our health as it helps to keep our skin health healthy by making it glow and free from scars