Empress
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1. Doing exercise regularly
Exercise helps in increasing insulin sensitivity and also helps in muscle use glucose effectively which can help to reduce the blood sugar levels. Useful forms of exercise like walking, running, dancing, biking, swimming, hiking, weightlifting, and more
2. Manage carb intake
Carbs are broken down into glucose which helps to reduce blood sugar levels so by reducing carbohydrates intake it can help with blood sugar control
3. Increase fiber intake
High intake of fiber can help sugar management most especially the soluble Dietary fiber it is the most effective
4. Drinking enough water to stay dehydrated helps to lower the risk of high blood sugar and diabetes
5. Choose foods with low glycemic index
5. Manage stress levels through exercise and relaxation methods like yoga
Exercise helps in increasing insulin sensitivity and also helps in muscle use glucose effectively which can help to reduce the blood sugar levels. Useful forms of exercise like walking, running, dancing, biking, swimming, hiking, weightlifting, and more
2. Manage carb intake
Carbs are broken down into glucose which helps to reduce blood sugar levels so by reducing carbohydrates intake it can help with blood sugar control
3. Increase fiber intake
High intake of fiber can help sugar management most especially the soluble Dietary fiber it is the most effective
4. Drinking enough water to stay dehydrated helps to lower the risk of high blood sugar and diabetes
5. Choose foods with low glycemic index
5. Manage stress levels through exercise and relaxation methods like yoga