How to reduce blood pressure

[Aceenmi]

Reducing blood pressure is very easy as long as we follow the precautions and also eat healthy foods

 

[Shamir]

Blood pressure are due to different reasons it can be due to stress of thinking too much so I'd you can minimize that you will be able to reduce blood pressure

 

[Ashen]

You can do that by eating balanced diet that will make us to be healthy and strong

 

[Gowinso]

Exercise and having a bed rest we assist your blood pressure to maintain blood pressure

 

[Hambing]

drinking of alcohol can cause hypertension because of the way it damages the organs in the body which leads to a series of diseases

 

[Samrilm]

you can reduce blood pressure by eating vegetables and fruits regularly if possible you can eat it everyday or three times in a week

 

[Rumaisa Adeel]

Exercise regularly
Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.
Eat a healthy diet
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet:

 

[Zina]

High blood pressure can be reduced by making sure we engage in exercise everyday like jogging or walking as it helps to burn the fat that are in the body and it also makes us healthy

 

[Drrooll]

We can reduce the blood pressure by engaging in exercise and also makes sure to eat a healthy diet

 

[Jjimale]

By watching what we consume, going for check up regularly and also doing exercise regularly helps to reduce the risk of blood pressure

 

[Barin]

Thanks for the tips as long as we follow those precautions we won't have any problem with high blood pressure

 

[Empress]

• Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. Being physically active at least 30 minutes a day most days of the week goes a long way toward keeping or getting your blood pressure under control.
• Limit alcohol intake to no more than 1 to 2 drinks per day. Drinking more than average—1 drink for women and 2 drinks for men—can cause your blood pressure to rise. Plus, alcohol can cause you to pack on the pounds, which can also lead to an increase in blood pressure.
• Make stress reduction a priority. Stressful situations can cause your blood pressure to go up temporarily. But if you continue to be stressed, your blood pressure can remain high. Find calming activities you can do every day to help you relieve stress. Coloring, walking outside, listening to relaxing music, and even taking a warm bath can help you keep you lower your stress levels.

 

[Drrooll]

Those are things that cause high blood pressure so as long as we abide with the prevention then we will have no problem of such

 

[Kola]

Blood pressure is caused or happens when you do too much work or it can also happen as a result of depression or overthinking.when you think too much it causes the body bp to get high.also avoid stress because when you stress yourself it gets high.lastly try to exercise the body it also helps a lot

 

[Acerrim]

Thanks for the information is really helpful at least I have a little idea now on how to prevent high blood pressure

 

[Daiana Dayu]

this is awesome information thanks a lot

 

[Good luck]

The kind of life style on live can make one to have blood pressure.If you are the type that like shouting unnecessary,you may end up suffering from high blood pressure because both your lungs and kidney will be doing a lot of work to be stabilized and your blood level need to be checked.stress is also another thing to be considered for high pressure

 

[btaliat]

Time management and discipline can also help in a great way to reduce the blood pressure. Most time, people don't manage their time well which makes them to have much to do in a short time and hereby making them worried especially if they can not complete the tasks as scheduled.

 

[Mataracy]

Blood pressure can be reduce in so many ways in which you had mention some part of it. Anxiety can cause blood pressure that is; if some one did not have rest of mind every time can be so dangerous and can lead to high blood pressure .
So to be save from this one need to be free from too much thinking of the incident that has happen or the one that could happen.

 

[btaliat]

Depression can be caused by many factors depending on individuals. While stress is the major cause of depression to some people, bad happening causes depression to a lot of people.to effectively fight depression, the cause of the depression is what we nerd to face. For instance, we can go for sight seeing in case of having troubled minds.